One of the most common illnesses experienced by most adults and children alike is arthritis. It is a condition where there is a joint inflammation in a person’s body that produces great pain, swelling, and redness. It also causes stiffness that makes a slow in a person’s motion.
Osteoarthritis and rheumatoid arthritis are the two common types of arthritis. For osteoarthritis, the pain is usually felt in the knees, hands, hips and the spine. This is due to friction of bone against bone because of aging. On the other hand, rheumatoid arthritis is an autoimmune disorder which is caused by the body’s own immune system; this produces more severe pain than the osteoarthritis. Despite of these, there is still no specific cure for arthritis. However, there are some treatments that can be done to help ease the pain and inhibit mobility.
Natural arthritis treatments involve simple lifestyle changes and home remedies application. These includes hot and cold compress as a pain reliever, having enough exercise and doing low-impact activities like water aerobics or swimming can help reduce the stress on the joints. Additionally, keeping a healthy weight can lessen the pressure on the affected joints and can help also enhance the mobility of a person. Acupuncture, yoga and tai chi are the other alternative remedies for arthritis.
There are also some foods that can help improve arthritis condition like fish oils. Fish oils from sardines and salmon has natural omega-3 fats that can help fight inflammation caused by arthritis. Prescribed medication such analgesics, non-steroidal anti-inflammatory drugs, counter-irritants, disease-modifying anti-rheumatic drugs, and corticosteroids are the common drugs used to alleviate arthritis.
All these treatment options can help ease the inflammation and pain caused by arthritis. With the proper treatment and medication, a person’s condition can greatly improve and gives comfort to his life.