Admit it–when it comes to our health, we all want to practice good diets and habits as much as possible, but often we fall prey to our own tendencies to slack off from our positive routines and lose track of our previously strong intentions to improve. We know full well that an extra piece of chocolate cake, a couple more hours crouched in front of the computer playing video games, and just one last drink “for the road” (which can still possibly lead to another and yet another drink) would be bad news for health, but we end up surrendering to them anyway—with a promise to make up for it on some other day at the back of our minds.
Some of the pain we experience on a regular or occasional basis can be caused by a combination of various factors—how we function at work, our diets, our fitness and exercise routines, our stress management methods, our medical histories, and various social and family influences can all have an impact on how we feel, physically. Yes, these factors basically affect how we act and make decisions—both positive and negative ones—during the day. For occurrences of headaches, neck pain, and upper and lower back pain, we can discover the causes and find a solution with the help of a certified osteopath. Manly, New South Wales residents have the option to visit a number of professionals who can help them see how their lifestyles are affecting their health, and what treatments can address health issues.
People who wish to consult a licensed professional who is highly trained in emphasising the identification of the body’s problems will find the expertise they are looking for in a person trained in osteopathy. Manly osteopathy clinics are staffed with university-trained and government-registered allied health professionals who prioritise the evaluation of the whole person whenever an injury or a health condition arises. Treatment is not geared on merely giving a remedy to the affected area; osteopaths consider the person’s lifestyle, background, and habits to determine the root of the condition.
Osteopaths employ manual therapy that uses gentle and effective movements such as stretching, massage, joint mobilisation, and manipulation—no invasive procedures are involved. It works best in treating musculo-skeletal injuries such as pain in the neck, back, shoulders, hips, knees, wrists, and ankles.
Most musculo-skeletal problems arise from poor posture, lack of mobility at work, lack of exercise, sudden severe movements caused by vehicular or sports accidents, and as effects of arthritic conditions. Treatment sessions can be as few or as many as the health condition requires, but for more common pain symptoms, positive results can be seen within three to six treatments. The course of treatment will depend on the patient’s particular situation and background.