Circuit training is one of the best techniques a player can physically prepare himself for a game of Melbourne social netball. A player will have to undergo eight to ten stations highlighting different kinds of exercise; he would need to work at each station for a specific amount of time together with a brief time period of rest just before going to the next. The stations may have either assortment of fitness exercises or drills for movements specified to the sport.
For general fitness, players can perform simply by stations of sit-ups, footwork practice, push-ups, and running on mats. Circuit training, on the other hand, can improve sprint agility and anaerobic strength, two essential competencies which are helpful to netball players. The sport will involve running around a court that measures 50 by 100 feet, making fast changes in direction, and sprinting short distances, thus leg strength, flexibility, and agility should be improved to help participants move without difficulty.
Throwing or passing the ball is an important feature of netball; players are not allowed to dribble the ball, just like in basketball, so passes should be completed by simply throwing the ball onto another team member. Netball passes are the high pass, chest pass and bounce pass, and all these can be part of a player’s training to help develop arm and upper body sturdiness.
As in any sport, training exercises help improve a person’s overall health and fitness and refine the particular skills needed in their particular sport and playing position. After enduring regular workouts, Melbourne social netball players will feel stronger, faster, and crispier for the game.